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Quote by Charles Poliquin

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Charles Poliquin
Charles Poliquin

Charles Poliquin, born on March 5, 1961, is a renowned fitness columnist. Known for his unique fitness philosophy and deep understanding of fitness science, he has provided a wealth of fitness knowledge and guidance to fitness enthusiasts around the world. more

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“Try saying this: 'What's true for me today is that I have angry feelings concerning what I heard you say when you said what you said. It reminds me of what my mother said when she said what she said, and that hurts me so that's where I'm at with this, and it's not all right with me for today.' This should help to avoid a lot of communication problems.”

“Life can give you strength. Strength can come from facing the storms of life, from knowing loss, feeling sadness and heartache, from falling into the depths of grief. You must stand up in the storm. You must face the wind and the cold and the darkness. When the storm blows hard you must stand firm, for it is not trying to knock you down, it is really trying to teach you to be strong.”

“Trust in someone means that we no longer have to protect ourselves. We believe we will not be hurt or harmed by the other, at least not deliberately. We trust his or her good intentions, though we know we might be hurt by the way circumstances play out between us. We might say that hurt happens; it’s a given of life. Harm is inflicted; it’s a choice some people make.”