“When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.”
Book:Lovingkindness
Quote by Sharon Salzberg
Work
Lovingkindness
This book delves into the complexities of human relationships and the transformative power of kindness. more
Author
Sharon Salzberg
Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more
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