“The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.”
Quote by Shakti Gawain
Work
Living in the Light: A Guide to Personal and Planetary Transformation
Living in the Light is a comprehensive guide that explores the intersection of personal development and ecological responsibility. It provides readers with tools and strategies to foster a deeper connection with themselves and the planet, emphasizing the transformative power of mindfulness and sustainable living. more
Author
Shakti Gawain
Shakti Gawain is an American author known for his works on personal growth and spiritual development. His books cover a wide range of topics, including self-discovery, spiritual growth, and the realization of personal potential. more