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Quote by Nhat Hanh

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Wisdom from Peace Is Every Step: The Path of Mindfulness in Everyday Life

The book delves into the practice of mindfulness, providing insights on how to cultivate peace and presence in everyday activities. It is aimed at individuals looking to enhance their mental and emotional well-being through the application of mindfulness principles. more

Author

Nhat Hanh
Nhat Hanh

Thich Nhat Hanh is a Vietnamese-French monk, writer, and peace activist. Born on October 11, 1926, he is a prominent figure in the Zen Buddhist tradition, known for his simple yet profound teachings and advocacy for peace. more

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“We should be able to bring the practice of meditation hall into our daily lives. We need to discuss among ourselves how to do it. Do you practice breathing between phone calls? Do you practice smiling while cutting carrots? Do you practice relaxation after hard hours of work? These are practical questions. If you know how to apply meditation to dinner time, leisure time, sleeping time, it will penetrate your daily life, and it will also have a tremendous effect on social concerns.”

IfsKnowsNeedsShouldHardAbleSocialHoursSleepPracticeKnow HowMeditationCuttingEffectsConcernPhonesDinnerPracticalsBreathingDaily LifeHallsLeisureRelaxationPenetratePhone CallsCarrotsLeisure TimeDinner Time
Author:Nhat Hanh
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