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“An important characteristic of calm abiding meditation is to let go of any goal and simply sit for the sake of sitting. We breathe in and out, and we just watch that. Nothing else.” — Dzongsar Jamyang Khyentse Rinpoche
An important characteristic of calm abiding meditation is to let go of any goal and simply sit for the sake of sitting. We breathe in and out, and we just watch that. Nothing else.