“When you first start out don't set yourself a lofty goal of sitting down to meditate for twenty minutes. Aim instead for ten minutes or even five minutes - utilizing those few moments when you find yourself willing or even desiring just to take a break from the daily grind to observe your mind rather than drifting off into daydreams.”
Quote by Tsoknyi Rinpoche
Author
Tsoknyi Rinpoche
Tsoknyi Rinpoche, born in 1966, is a renowned Tibetan Buddhist teacher and author. He is known for his profound knowledge, compassionate teachings, and extensive writings. Rinpoche comes from a family with a deep Buddhist tradition and received rigorous Buddhist education from a young age. more
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