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Quote by Archibald Marwizi

“Numerous studies have proven that physical health and longevity are linked to eating a balanced diet, maintaining proper weight, exercising regularly, abstinence and proper sexual conduct, avoiding tobacco and alcohol, maintaining a clean and hygienic living and working environment, knowing and keeping track of your health status all the time. How do you rate yourself on all these?”

Quote by Archibald Marwizi

Book:Making Success Deliberate

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Making Success Deliberate

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Archibald Marwizi

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“Exercise must become a regular part of your day or personal effectiveness system. Do not wait to start exercising because you want to lose weight or because the doctor has given you some scary update on your health. Exercise to keep fit and stay healthy. It’s not too late to start now.”

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Book:Making Success Deliberate

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“A life that lacks physical exercise and activity leads to lethargy and promotes sickness of both body and mind. Exercise is important because it helps the heart, lungs, muscles and brain to be more efficient in their use of oxygen. Take personal responsibility over what you can control – it’s your life.”

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Book:Making Success Deliberate

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“Eat right. It’s not just about too much or too little food. Eating right means knowing the right selection of foods with the right nutrient content and in the right quantities, taken at the right frequencies to maintain a healthy body and mind.”

Attitude Quotes Balanced Life Benchmarking

Book:Making Success Deliberate

Source: Making Success Deliberate

“Manusia memang tidak sempurna, tapi seharusnya kita tidak sejahat itu.”

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Source: The Ballad of Songbirds and Snakes

“A hygienic environment, proper waste and sewer disposal, clean water and all efforts that destroy disease-carriers like flies and mosquitoes will reduce the spread of disease and promote good health. My home challenge for a hygienic environment is that we should be responsible enough to make sure we are safe and comfortable eating apples in the toilet and bathroom!”

Attitude Quotes Balanced Life Benchmarking

Book:Making Success Deliberate

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“One key habit I adopted is washing or sanitizing of hands every time, especially after using the toilet, before eating or handling food and whenever I go to visit someone in hospital and after leaving the hospital. Also use proper protective clothing in other circumstances like assisting ailing relatives and friends with communicable diseases.”

Attitude Quotes Balanced Life Benchmarking

Book:Making Success Deliberate

Source: Making Success Deliberate

“Whilst a level playing field cannot be guaranteed, one thing that is guaranteed is your fair share of challenges. It’s not a matter of IF they come, but WHEN you will encounter them.”

Attitude Quotes Balanced Life Benchmarking

Book:Making Success Deliberate

Source: Making Success Deliberate

“The key to success in any area of life is to first know and master the area of focus. Cures to disease have been found, since time immemorial, by studying how the body functions as well as how the disease affects the sick. Seek depth in knowledge and research.”

Attitude Quotes Balanced Life Benchmarking

Book:Making Success Deliberate

Source: Making Success Deliberate

“Beware of the incompetence of your idol(s). Become your own benchmark. Your competence is your capital.”

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“As humans, we compare to the extent that our minds allow us to. The more exposure we have, the wider the variety, and the better is the outcome or decision.”

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