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Quote by Sandie Gascon

“When our needs are met, only then can we truly meet others’ needs. Too often we spend all our time taking care of others because we are looking for love, approval, or appreciation. When our cup is full, we are able to give without needing this in return. Love, approval, and appreciation just become icing on the cake. Self-care and time-management go hand in hand. Whenever I mention self-care, I usually hear, “I do not have enough time for that.” Mindset training is self-care. To me, it is the most important form of self-care. Things like massages, manicures, and other spa type treatments may feel like they are more important, but they are not. Those give much more temporary shifts in vibration. Mindset training, when done regularly, can give long-lasting shifts in vibration and allow you to stay in balance during times of stress.”

Quote by Sandie Gascon

Book:Heal Yourself: Body ~ Mind ~ Spirit
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Heal Yourself: Body ~ Mind ~ Spirit

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Sandie Gascon

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