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“The most effective way to combat stress and anxiety is to return home to this moment; to tune in to what you can control. Being present develops your spiritual muscles. When we are aligned with the present, we are grateful, we are at peace, we find acceptance with ourselves exactly how we are.” — Hania Khuri-Trapper
The most effective way to combat stress and anxiety is to return home
to this moment; to tune in to what you can control. Being present
develops your spiritual muscles. When we are aligned with the present,
we are grateful, we are at peace, we find acceptance with ourselves
exactly how we are.