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Quote by Hania Khuri-Trapper

“The most effective way to combat stress and anxiety is to return home to this moment; to tune in to what you can control. Being present develops your spiritual muscles. When we are aligned with the present, we are grateful, we are at peace, we find acceptance with ourselves exactly how we are.”

Quote by Hania Khuri-Trapper

Book:Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be

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Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be

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Hania Khuri-Trapper

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