“The most effective way to combat stress and anxiety is to return home to this moment; to tune in to what you can control. Being present develops your spiritual muscles. When we are aligned with the present, we are grateful, we are at peace, we find acceptance with ourselves exactly how we are.” PeaceAcceptanceGratefulPresent MomentPresentStress ManagementAcceptance Of OneselfStress QuotesCombat Stress Book:Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be Source: Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be