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QUEST FOR PERFECTION: The Drive to Breed Better Human Beings

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Gina Maranto

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“Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where she studies how we develop and practice self-compassion. According to Neff, self-compassion has three elements: self-kindness, common humanity, and mindfulness. Here are abbreviated definitions for each of these: Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “over-identify” with thoughts and feelings, so that we are caught up and swept away by negativity.”

CompassionMindfulness
Book:The Gifts of Imperfection
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“I think people believe empathy to be compassion, that compassion is an inner sense (a sense of the soul). But empathy is a sense, while compassion isn't a sense. Empathy is an affinity, a communion, a comprehension. They say that empathy is compassion, but I think that the two are independent of each other. You see, through empathy you will feel what another is feeling, including all those plans for manipulation and persuasion. You will feel everything, not just the parts that make you take compassion for the person, but also all the red flags! You see, empathy is a sense that works with the other senses such as foresight and intuition. So, we can feel compassion but we have to move with empathy.”

CompassionEmpathyEmpathicHidden ThingsSenses Of The SoulThe Nature Of EmpathyInner SensesInspirational Knowledge
Author:C. JoyBell C.
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“I can't." It was too ragged and too honest, but Neil couldn't help it. If he didn't get rid of that phone he was going to be sick. "Nicky, I—" "Okay, okay," Nicky said, taking Neil's hand in both of his. "We'll figure it out." Neil thought he'd feel better when Nicky had the phone, but the overwhelming sense of loss still knotted up his lungs. He tugged his hand free and took the bags of clothes Nicky had hooked over his arm. He didn't have to ask for the keys. Andrew pilfered them from Nicky's pocket and held them up in offering. Neil grabbed them, but Andrew held on for a moment. Andrew leaned forward on his perch and smiled at Neil. "Hey, Neil. Honesty looks awful on you.”

CompassionNeil JostenAndrew Minyard
Book:The Raven King
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