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Quote by Cristovão Tezza

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Cristovão Tezza

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“... we no longer wake up with the dawn chorus and settle down for the night with the hum of crickets. But just as our circadian rhythms are affected by exposure to natural light, sounds can act as cues for our sense of time and how we feel. ... There are alarm clocks that can help with your acoustic circadian rhythms by playing birdsong to wake you and the sound of waves lapping as you go to sleep... try creating your own soundtrack for the day.”

SoundDesignNoiseCircadian Rhythm
Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
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“My health issues are now fully understood, treated and I am back to normal. It was a mix of amino acid deficiencies and low testosterone causing serious food intolerance and altitude hypersensitivity to occur. Low magnesium was causing sleep apnea and I now take magnesium supplements. I had also lost my circadian rhythm and it restored while I was homeless and camping outdoors for five months in the Hawaiian jungle. Based on my testing, I will have to take amino acids, magnesium and testosterone for the rest of my life. The sickness comes back if I stop the supplements.”

HomelessCampingTestosteroneHawaiianAmino AcidsAltitude HypersensitivityCircadian RhythmMagnesiumSleep ApneaFood Intolerance
Author:Steven Magee
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“....though he hated to admit it, they were all Anglophiles. They were a family of Anglophiles. Pointed in the wrong direction, trapped outside their own history and unable to retrace their steps because their footprints had been swept away. He explained to them that history was like an old house at night. With all the lamps lit. And ancestors whispering inside. "To understand history," Chacko said, "we have to go inside and listen to what they're saying. And look at the books and the pictures on the wall. And smell the smells."... ..."But we can't go in," Chacko explained, "because we've been locked out. And when we look in through the windows, all we see are shadows. And when we try and listen, all we hear is a whispering. And we cannot understand the whispering, because our minds have been invaded by war. A war that we have won and lost. The very worst sort of war. A war that captures dreams and re-dreams them. A war that has made us adore our conquerors and despise ourselves.”

CultureAncientProgressiveHeritageFamily HistoryIndian AmericanAnglophileModern ThinkingWest And EastWesternized
Author:Arundhati Roy
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