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Quote by Lailah Gifty Akita

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Lailah Gifty Akita

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“Recipe for Peace: always welcome yourself with Loving and open arms to wherever you are and always be gentle with yourself for wherever you've been, knowing that at every point the experiences, knowledge, wisdom, and understanding that one has been given is the only well one has to draw from in the doing of one's best. As each of us proceeds according to the best Light we have, it is accounted as righteousness... no matter the outcome.”

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Author:Raymond D. Longoria Jr.
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“It is important to build a little stress in your life by trusting new people, making new friends and nurturing new relationships. It is possible that some of them would turn sour over a period of time and some of the people whom you trusted would betray your trust. However, many relationships would turn out to be much better than expected and they are enough to compensate for the loss of the ones that did not work out.”

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Book:31 Ways to Happiness
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“Most of us have spent our whole lives being taught to believe everyone else's opinions about our bodies, rather than to believe what our own bodies are trying to tell us. For some of us, it's been so long since we listened to our bodies, we hardly know how to start understanding what they're trying to tell us, much less how to trust and believe what they're saying. To make matters worse, the more exhausted we are, the noisier the signal is, and the harder it is to hear the message.”

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Book:Burnout: The Secret to Unlocking the Stress Cycle
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