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Quote by Louisa Thomsen Brits

“A rich social life (measured by quality of experience rather than quantity of friends) contributes to good health, happiness and longevity. So many of us place value on hard work, measurable achievement and wealth, and often fail to set aside time to nurture our relationships and strengthen social ties. We make the mistake of believing that security is found in material things rather than people.”

Quote by Louisa Thomsen Brits

Work

The Book of Hygge: The Danish Art of Living Well

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Author

Louisa Thomsen Brits

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“Why do we tend to consider ourselves happier than homeless people? If there is no money, no gold, no private property, no marriage, no religion, no government, maybe there is no reason to trouble about anything, which in turn can save human life from the unnecessary anxiety associated with them. Anxiety comes mainly from the connection to external world. If you have got nothing of value in the external world, you will have no fear of losing anything there. If there is no fear, there is no reason to be unhappy and there are more reasons to enjoy just the existence of yourself.”

“The point is this: we all must give a fuck about something, in order to value something. And to value something, we must reject what is not that something. To value X, we must reject non-X. That rejection is an inherent and necessary part of maintaining our values, and therefore our identity. We are defined by what we choose to reject. And if we reject nothing (perhaps in fear of being rejected by something ourselves), we essentially have no identity at all. (p.171)”