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Quote by Yan Zhitui

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Admonitions for the Yan Clan (Library of Chinese Classics: Chinese-English Edition)

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Yan Zhitui

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“The best way to break this cycle, I think, is to work out your anxieties on paper. Read every book and magazine you can on the subject. Your anxiety makes this easy and the more you read the more you calm down. You should remember that its peace of mind you’re after and not just a fixed machine.”

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Book:Zen And The Art Of Motorcycle Maintenance and Siddhartha 2 Books Collection Set
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“What, I wondered, is the message buried in the medium of the printed book? Before the words convey their specific meaning, the medium of the book tells us several things. Firstly, life is complex, and if you want to understand it, you have to set aside a fair bit of time to think deeply about it. You need to slow down. Secondly, there is a value in leaving behind your other concerns and narrowing down your attention to one thing, sentence after sentence, page after page. Thirdly, it is worth thinking deeply about how other people live and how their minds work. They have complex inner lives just like you.”

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“The proportion of Americans who read books for pleasure is now at its lowest level ever recorded. The American Time Use Survey--which studies a representative sample of 26,000 Americans--found that between 2004 and 2017, the proportion of men reading for pleasure had fallen by 40 percent, while for women, it was down by 29 percent. The opinion-poll company Gallup found that the proportion of Americans who never read a book in any given year tripled between 1978 and 2014. Some 57 percent of Americans now do not read a single book in a typical year. This has escalated to the point that by 2017, the average American spent seventeen minutes a day reading books and 5.4 hours on their phone.”

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Book:Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again
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