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Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

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Melissa Steginus

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“How do you last a torrid time in Life? 1. Accept the reality that you are in the throes of a crisis. Stop wishing that it didn’t exist. Acceptance always delivers inner peace. 2. Know that the storm will always be strong. By even thinking of its ferocity, you are only going to feel debilitated. At the epicenter of a storm, it is always calm. Find that center, your center. That’s where you will find strength. 3. Your center is where you lose sense of time, place and thought. Art – anything inherent that makes you come alive – often leads you there. 4. Trust the process of Life. Do what you can do without losing your inner peace – daily, diligently. 5. No matter how intense it is, no storm lasts forever. All storms pass. So, be patient, surrender completely, let go…and offer yourself to be led by Life…”

HappinessLife LessonsFaithPatienceCrisisAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaEquanimity
Author:AVIS Viswanathan
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“Rapture I can feel she has got out of bed. That means it is seven a.m. I have been lying with eyes shut, thinking, or possibly dreaming, of how she might look if, at breakfast, I spoke about the hidden place in her which, to me, is like a soprano’s tremolo, and right then, over toast and bramble jelly, if such things are possible, she came. I imagine she would show it while trying to conceal it. I imagine her hair would fall about her face and she would become apparently downcast, as she does at a concert when she is moved. The hypnopompic play passes, and I open my eyes and there she is, next to the bed, bending to a low drawer, picking over various small smooth black, white, and pink items of underwear. She bends so low her back runs parallel to the earth, but there is no sway in it, there is little burden, the day has hardly begun. The two mounds of muscles for walking, leaping, lovemaking, lift toward the east—what can I say? Simile is useless; there is nothing like them on earth. Her breasts fall full; the nipples are deep pink in the glare shining up through the iron bars of the gate under the earth where those who could not love press, wanting to be born again. I reach out and take her wrist and she falls back into bed and at once starts unbuttoning my pajamas. Later, when I open my eyes, there she is again, rummaging in the same low drawer. The clock shows eight. Hmmm. With huge, silent effort of great, mounded muscles the earth has been turning. She takes a piece of silken cloth from the drawer and stands up. Under the falls of hair her face has become quiet and downcast, as if she will be, all day among strangers, looking down inside herself at our rapture.”

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Book:A New Selected Poems
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“Faith is not a ‘thing’ you have in an external God that you have been conditioned to worship. Faith is simply trusting the process of Life. You are because of Life, because you are alive. So, if you have been given this lifetime, in this human form, without your even asking to be born, trust that you will get all that you need and you will eventually reach where you must arrive. And until you see Life’s magic and beauty, until you realize that it is what it is, be Patient with the process of Life. Which is why, Faith and Patience are truly the most empowering keywords or philosophies in Life. When you have Faith and Patience, Life is beautiful, just the way it is!”

HappinessLife LessonsFaithPatienceAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala
Author:AVIS Viswanathan
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