Melissa Steginus Quotes

“Keep things simple and practical so that an activity that fuels you doesn’t become this massive, daunting obligation. Your self-care activity doesn’t need to be yet another thing that lingers on your to-do list.”

Inspirational Simple Activity Personal Growth Obligation Wellness Self Care Practical To Do List Self Care Activity

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Building healthy habits at work and otherwise starts with awareness. Know what you want, where you want to invest your energy, and why. The 'why' determines the 'how.”

Purpose Energy Work Healthy Lifestyle Healthy Habits Why How Work Life

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“The root of productivity is in personal priorities. Know what matters to you and why.”

Inspirational Purpose Work Entrepreneur Productivity Priorities Productivity Quotes

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Productivity is purposeful doing. It is paying attention to your intention to ensure that what you’re doing is worth your time and energy. Will the outcome be worth your investment?”

Purpose Time Energy Work Business Investment Productivity Time Management

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“You can’t truly move forward if you don’t know where you’re going (or if you don’t know why you’re going in that direction). If that’s the case, you’re not really moving forward—you’re just moving. It’s like pushing papers or doing busy work; your hands are busy but you’re not getting much accomplished.”

Growth Busy Accomplish Productivity Direction Move Forward

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Burnout is the result of too much energy output and not enough energy self-invested. In other words, it's burning too much fuel than you’ve put in your tank.”

Energy Stress Personal Growth Fuel Self Care Burnout

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Set a meeting with yourself and keep it. Make it a priority. Treat that meeting like you would any other.”

Personal Growth Personal Development Productivity Self Respect Self Care Priority Meeting

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.”

Health Personal Growth Decisions Wellness Self Care Wellbeing Waves Personal Health Ripples

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“...trust in what you know, be patient with yourself, and take things one step at a time.”

Inspirational Self Love Patience Personal Growth Personal Development Self Care Self Development Self Compassion

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Ask questions to gain awareness of what’s important to you. Then, assess how to implement and prioritize those values in your day and life.”

Inspirational Psychology Self Help Empowerment Self Awareness Personal Growth Productivity Self Care Healthy Lifestyle

Author:Melissa Steginus

“With self-awareness and connection, your decision-making process is straight-forward, rational, and rooted in self-trust.”

Inspirational Growth Personal Growth Decisions Connection Decision Making Self Care Self Trust

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“... the decisions you make are your decisions. And without checking in with yourself and what you want or need, you’ll find that you start doing your work and living your life for everyone but yourself. That’s not productive, it’s not sustainable, and it’s certainly not fulfilling.”

Inspirational Life Lessons Psychology Personal Growth Productivity Decisions Fulfillment Decision Making Self Care

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Knowledge may be power, but real change lies in action. In the doing.”

Action Change Knowledge Transformation

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Productivity refers to both the action and the result of a process that centres on assessing one’s priorities and then acting on them.”

Action Growth Business Productivity Priorities Definition

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Your action plan is your roadmap. It helps you get the wheels in motion, and it steers you toward long-term success: consistent, intentional practice. This is your path to creating and sustaining healthy habits that fuel you to keep going.”

Success Change Practice Transformation Personal Growth Personal Development Habits Plan Healthy Habits Action Plan

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Avoid hyper-scheduling yourself so you have free time to do something creative or perhaps to do nothing at all.”

Creativity Personal Growth Productivity Self Care Stress Relief Stress Management Healthy Habits Free Time Schedule

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Reflection goes hand-in-hand with assessment and leads to long-lasting growth and change (in combination with action, of course).”

Growth Reflection Transformation Personal Growth Personal Development Productivity Journaling Personal Change

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Unhealthy habits and lifestyles reduce your productivity, cost your business (which, if you’re self-employed, is costing you), and create cyclical patterns of dysfunction and general dissatisfaction.”

Business Entrepreneur Productivity Entrepreneurship Work Life Self Employed Unhealthy Habits Unhealthy Lifestyle

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

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Famous Melissa Steginus Quotes