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Quote by Vironika Tugaleva

“Self-love is not the process of ignoring your flaws. Self-love is expanding your awareness to include your flaws and your strengths.”

Quote by Vironika Tugaleva

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Vironika Tugaleva

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“Often in the morning he drove a long hour or more to the markets in the city, there to behold what would determine the day’s special. With the crates of fresh selesctions snuggled into his station wagon, his thoughts on the ride back confronted the culinary equivalent of the writer’s blank page. Sometimes his head swirled with exciting ideas; other mornings he was in a panic upon returning with the same old eggplant and squash and zucchini and nothing but the dullness of the word ratatouille standing by to mock him.”

“Some of us have been hiding, shrinking, betraying ourselves, faking the funk, and playing small for so long that we believe that we are small. That shrunken self is not you. That shrunken self is a persona you created to survive.”

“When Africans were kidnapped, trafficked en masse and brutally dragged in chains to work camps in the “New World,” called plantations, we hid our deities and rituals in stories of saints, angels, and legendary characters. Our deities included a powerful cadre of orishas, abosom, lwas, álúsí, spirits, and god/desses. From South Africa to Sudan, Brazil to Cuba to even Indigenous Australia, we chant their names: Yemaya, Mami Wata, Atete, Iset, and Ala.”

“What are you speaking over your life right now? If you’re speaking fear, desperation, or scarcity, then that is what you are calling forward. Speak love over your life. Speak abundance into your life. Speak healing.”