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Permission to Grieve: Creating Grace, Space, & Room to Breathe in the Aftermath of Loss

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Shelby Forsythia

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“Permission is the key that unlocks the door that’s been holding us trapped, muzzled, and stifled in our grief. Permission is the opposite of rejection. Permission is the opposite of abandonment. Permission lifts the weight, eases the pressure, and loosens the reins.”

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Book:Permission to Grieve: Creating Grace, Space, & Room to Breathe in the Aftermath of Loss
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“I felt like I was failing at widowhood. I missed my husband, but no one knew that when they looked at me. They just saw a mom with blonde highlights going to yoga, picking up her daughter from school, buying groceries at Trader Joe’s. And now I was at a party with a date when I should have been home, grieving, all alone. I didn’t look like a widow. I wasn’t acting like a widow. But I felt like a widow. I guess I was just widowish.”

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Book:Widowish: A Memoir
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“They said, 'Come to tea and let us comfort you.' But it is no good. One must be crucified on one's own private cross. It is a strange fact that a terrible pain in the heart can be interrupted by a little pain in the fourth toe of the right foot. I know that V. will not come across the garden from the lodge, & yet I look in that direction for her. I know that she is drowned & yet I listen for her to come in at the door. I know that it is the last page & yet I turn it over. There is no limit to one's stupidity and selfishness.”

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Author:Leonard Woolf
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“I began to call friends and relatives. Some called me. They'd heard the news on the radio. Others just came by. I greeted each one in the foyer. Few words were spoken. Mostly, we embraced. People often say they don't know what to say to someone like me at a time like this. Nothing need be said. The presence of those you care about is comfort enough; a warm embrace communicates far more than words do.”

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Book:And I Don't Want to Live This Life: A Mother's Story of Her Daughter's Murder
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