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Quote by Steven Magee

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Steven Magee

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“I was once fond of saying, "sleep is the third pillar of good health, alongside diet and exercise." I have changed my tune. Sleep is more than a pillar; it is the foundation on which the other two health bastions sit. Take away the bedrock of sleep, or weaken it just a little, and careful eating or physical exercise become less than effective, as we shall see.”

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Book:Why We Sleep: Unlocking the Power of Sleep and Dreams
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“…every time I lay down in that supply closet I went straight into black emptiness, an infinite space of nothingness. I was neither scared nor elated in that space. I had no visions. I had no ideas. If I had a distinct thought, I would hear it, and the sound of it would echo and echo until it got absorbed by the darkness and disappeared. There was no response necessary. No inane conversation with myself. It was peaceful.”

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Book:My Year of Rest and Relaxation
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“There is something about knowing you are not safe in sleep that gives a person bad dreams. The expectation of being woken every night — that feeling of insecurity and dread I remember carrying around with me as my marriage was drawing to a close, like a rotting smell I couldn’t find the source of, shit I didn’t know I stepped in. The subconscious starts sending messages: Be vigilant. Don’t relax. Here’s a boogeyman or two to keep your nerves on edge.”

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Book:Watching You Without Me
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