Quote by Dr. Jacinta Mpalyenkana, Ph.D, MBA

“We should start questioning the definitions we assign to our emotions. Just because other people have assigned a certain name to an emotion doesn't necessarily mean that we should recruit the same perceptions. For instance, just because we tend to name an uncomfortable feeling "stress" or "worry" because either research has concluded that the symptoms point to "worry" or "stress" doesn't make it so. Besides, emotions and feelings are invisible manifestations with only the symptoms as evidence in our bodies and minds, and no one has the equipment to point out exactly what they are--especially since they are always changing. Therefore, let's evaluate what we title things before we do, considering that every title or definition that we assign a thing or emotion creates a link, a mental recognizable relationship between us and what we've named--which constricts our thought processes from creating more empowering, positive emotions.”

Quote by Dr. Jacinta Mpalyenkana, Ph.D, MBA