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Quote by Ntathu Allen

“Simply put stress is reacting negatively to perceived unpleasant things in your life. When you learn to be aware of how you are breathing, it becomes easier for you to stop stress and reclaim your calm.”

Quote by Ntathu Allen

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Ntathu Allen

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“Every creature was designed to serve a purpose. Learn from animals for they are there to teach you the way of life. There is a wealth of knowledge that is openly accessible in nature. Our ancestors knew this and embraced the natural cures found in the bosoms of the earth. Their classroom was nature. They studied the lessons to be learned from animals. Much of human behavior can be explained by watching the wild beasts around us. They are constantly teaching us things about ourselves and the way of the universe, but most people are too blind to watch and listen.”

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“New Day Every day is a new opportunity to begin a new life. You cannot undo yesterday as it has passed. The new day brings a new chance to head in another direction in life. Let us not forget the good times, the bad times and the worst times as they will help make you the person you are or the person you are meant to be.”

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“If you are looking for a way to find inner peace, stillness and quiet in your life, then the ancient art of meditation may provide you with the calm you are seeking”

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“Learn to build bridges When people or life disappoints you it's normal to build a wall and not allow anyone to climb it. When people get hurt they need to Learn how to build a bridge and not walls. In reality, you should be building new bridges when life disappoints you, build bridges to connect with like-minded others If you but a wall you do not allow yourself to connect with others.”

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