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Quote by Laurie Buchanan, PhD

“The characteristics of healthy boundaries include self-respect; non-tolerance of abuse or disrespect; responsibility for exploring and nurturing personal potential; two-way communication of wants, needs, and feelings; expectations of reciprocity; and sharing responsibility and power.”

Quote by Laurie Buchanan, PhD

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Laurie Buchanan, PhD

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“We have only minimal control over the rewards for our work and effort - other people’s validation, recognition, rewards. It’s far better when doing the work itself is sufficient. When fulfilling our own internal standards is what fills us with pride and self-respect. The less attached we are to the outcomes, the better. Our ego wants recognition & compensation. We have expectations. Let the effort, not the results be enough. Maybe your parents/kids/partner/etc won’t be impressed. We can’t let THAT be what motivates us. We can change the definition of success to: ‘peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming.’ With this definition we decide not to let externals determine if something is worth doing. It’s on us.”

MotivationPrideEgoSelf RespectControlPeace Of MindEgoism
Book:Ego Is the Enemy
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“The problem here is that most people who get caught cheating apologize and give the 'It will never happen again' spiel and that's that, as if penises fell into various orifices completely by accident. Many cheatees accept this response at face value, and don't question the values and fucks given by their partner (pun totally intended); they don't ask themselves whether those values and fucks make their partner a good person to stay with. They're so concerned with holding on to their relationship that they fail to recognize that it's become a black hole consuming their self respect. If people cheat, it's because something other than the relationship is more important to them. It may be power over others. It may be validation through sex. It may be giving in to their own impulses. Whatever it is, it's clear that the cheater's values are not aligned in a way to support a healthy relationship. And if the cheater doesn't admit this or come to terms with it, if he just gives the old 'I don't know what I was thinking; I was stressed out and drunk and she was there' response, then he lacks the serious self-awareness necessary to solve any relationship problems.”

RelationshipsSelf AwarenessSelf Respect
Book:The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
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“This was true: and while he spoke my very conscience and reason turned traitors against me, and charged me with crime in resisting him. They spoke almost as loud as Feeling: and that clamoured wildly. "Oh, comply!" it said. "Think of his misery; think of his danger–look at his state when left alone; remember his headlong nature; consider the recklessness following on despair–soothe him; save him; love him; tell him you love him and will be his. Who in the world cares for 'you'? or who will be injured by what you do?" Still indomitable was the reply–"'I' care for myself.”

ConscienceSelf WorthSelf RespectInsecurityJane Eyre
Author:Charlotte Brontë
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