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“The hours leading up to your time in bed are going to be the most important in deciding what kind of sleep you’re going to have. Ignoring the fact that bedtime is approaching won’t make it go away. Give in to the idea that your body craves rest and do what you can to make the hours leading up to that glorious rest as enjoyable and peaceful as possible.” — Beth Wyatt
The hours leading up to your time in bed are going to be the most important in deciding what kind of sleep you’re going to have. Ignoring the fact that bedtime is approaching won’t make it go away. Give in to the idea that your body craves rest and do what you can to make the hours leading up to that glorious rest as enjoyable and peaceful as possible.