“The hours leading up to your time in bed are going to be the most important in deciding what kind of sleep you’re going to have. Ignoring the fact that bedtime is approaching won’t make it go away. Give in to the idea that your body craves rest and do what you can to make the hours leading up to that glorious rest as enjoyable and peaceful as possible.”
Quote by Beth Wyatt
Author
You May Also Like
Source: Weather
“A man's pillow is his best medicine”
Source: The Truelove
Source: Wealth of Words
“Sleep apnea in high altitude workers is a dirty secret of professional astronomy.”
“High altitude induced central sleep apnea is a dirty secret of professional astronomy.”
Source: City of Lost Souls