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Quote by Anthony T. Hincks

“If you shutter the light you will fear the darkness when it engulfs you.”

Quote by Anthony T. Hincks

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Anthony T. Hincks

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“Cats are intended to teach us that not everything in nature has a purpose.”

Humor Absurd Cats

Author:Garrison Keillor

“With each little bit of exercise I did, each time I chose to move a little more, everything became easier. My brain was juicing up on all those good neurochemicals—all that serotonin, dopamine, and norepinephrine began making things happen. The BDNF was silently working away. As a result, not only did I have a bigger appetite, but food tasted better, and I wanted to eat healthier foods. I didn’t worry about things as much, and my sleep improved. I felt like I had more free time and even felt younger. Then exercise became more appealing, and slowly I became intrigued by the thought of a marathon.”

Sleep Exercise Healthy Intrigue Free Time Dopamine Serotonin Appealing Norepinephrine

Book:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Source: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

“Your Dopamine System with Quality Sleep. The dopamine system helps modulate both slow-wave sleep and REM sleep.28 Furthermore, not only does dopamine have a large effect on sleep (as well as on pain and depression) but sleep, pain, and depression all also affect the dopamine system. In addition, many aspects of the dopamine system are influenced by circadian rhythms, including the production of dopamine receptors, dopamine transporters, and dopamine itself.”

Book:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Source: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

“As he looked out and saw the grey landscape through the gently falling snow, he could not help thinking how much better it would be if people could go to sleep like the fields; could be blanketed down under the snow, to wake with their hurts healed and their defeats forgotten.”

Sleep Winter Snow

Book:One of Ours

Source: One of Ours

“People say carpe diem. I mean, yes, unless you need a nap.”

Truth Sleep Self Help Life And Living

Book:No Cure for Being Human: And Other Truths I Need to Hear

Source: No Cure for Being Human: And Other Truths I Need to Hear

“When is have a break? We already had lunch, man. The next break happens when the work is over. I showed you on your gcal, remember? When is have a break from self meat? LOL. Uh, death, I guess. But that's more a permanent break. Sleep, if you count that - kind of like, diet death. Death junior.”

Death Sleep Break Existentialism

Book:Several People Are Typing

Source: Several People Are Typing

“Hey, it's okay, alright? I'll walk with you, every step. You won't be alone." We might not be able to fix our bullshit stories, but surely we can be less lonely inside them, here at the end. "Just go to sleep. I'm right here.”

Book:A Spindle Splintered

Source: A Spindle Splintered

“The bedtime story is a genius invention. A tiny gift of wonder before you fall asleep.”

Sleep Wonder Book Reading Bedtime Childrens Books Bedtime Stories Storytime Sleeping Well Bedtime Story Gift Of Words

Book:Fireflies

Source: Fireflies

“The things that help you sleep all the way through it. Back-breaking labor might do it; or liquor. Surely a body--friendly if not familiar--lying next to you. Someone whose touch is a reassurance, not an affront or a nuisance. Whose heavy breathing neither enrages not disgusts, but amuses you like that of a cherished pet. And rituals help too: door locking, tidying up, cleaning teeth, arranging hair, but they are preliminaries to the truly necessary things. Most people want to crash into sleep.”

Relationships Sleep Loneliness Relaxation Rest Exhaustion Restlessness

Book:Jazz

Source: Jazz

“In an instant between sleep and wakefulness, an instant outside the bounds of time, that gave the sensation of being eternal, the sounds of night, like slippery fishes passing through the mesh of a net, registered themselves on Zennouba's hearing, filtering gradually into her awakening consciousness:”

Sleep Dreams Metaphor

Author:Alifa Rifaat