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Quote by Alma Brooke

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Four of a Kind

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Alma Brooke

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“Thoughts do not change probabilities in the real world. While worrying about someone might make you feel like you are doing something to protect them, in reality you are only training your brain to reinforce a cycle of worry.”

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Book:Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
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“Water flows from high places to low places. That is the nature of gravity. Emotions also seem to act according to gravity. When in the presence of someone with whom you have a bond, and to whom you have entrusted your feelings, it is hard to lie and get away with it. The truth just wants to come flowing out. This is especially the case when you are trying to hide your sadness or vulnerability. It is much easier to conceal sadness from a stranger, or from someone you don’t trust. Hirai saw Kei as a confidante with whom she could share anything. The emotional gravity was strong. Kei was able to accept anything—forgive anything—that Hirai let flow out. A single kind word from Kei could cut the cords of tension that ran through her.”

TruthFriendshipKindnessTrustEmotionsVulnerabilityGravityBond
Book:Before the Coffee Gets Cold
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