Quote image editor
“Journaling, a tool to help us express, rather than suppress, our thoughts, feelings, and insights. Journaling has been shown to lower distress and depression, enhance psychological well-being, and improve physical health. This is especially true when we try to make sense of a situation and deal with it constructively as we write about it.” — Noel Brick
Journaling, a tool to help us express, rather than suppress, our thoughts, feelings, and insights. Journaling has been shown to lower distress and depression, enhance psychological well-being, and improve physical health. This is especially true when we try to make sense of a situation and deal with it constructively as we write about it.