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“I want to address something here specifically about the intersection of mindfulness and slot machine addiction. Remember that mindfulness is a practice that helps you be in the present, that helps you shut off the guilt and shame of the past and shut out the thoughts of fear and anxiety about the future. Mindfulness asks us to live in the present because the present is the only thing we can control.” — Kurt Dahl
I want to address something here specifically about the intersection of mindfulness and slot machine addiction. Remember that mindfulness is a practice that helps you be in the present, that helps you shut off the guilt and shame of the past and shut out the thoughts of fear and anxiety about the future. Mindfulness asks us to live in the present because the present is the only thing we can control.