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Quote by Steven Magee

“A BiPAP machine is far superior to a CPAP machine.”

Quote by Steven Magee

Book:Magee’s Disease

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Magee’s Disease

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“Sleep is important for a variety of reasons. Science has confirmed the importance of sleep and rest, both physically and psychologically. Sleep helps the body to recuperate after a long day of work and effort, by restoring and repairing brain tissue; this is why we wake up in the morning feeling refreshed and energized. Research also indicates that sleep is important for concentration, storage of memories, creativity, problem-solving, and mood. Physically, sleep strengthens the body by boosting immune cells and fortifying the disease-fighting immune system.”

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Book:Psychology from the Islamic Perspective

Source: Psychology from the Islamic Perspective

“Let "them" sleep on you. Just make sure YOU never do. You are your own muse.”

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“Sleeping on the right side is also strongly encouraged and has scientifically been found to have certain health benefits, including less pressure on the heart, aiding in digestion, and generally being better for the back.”

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Book:Psychology from the Islamic Perspective

Source: Psychology from the Islamic Perspective

“Untreated sleep apnea can make you go insane.”

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Book:Hypoxia, Mental Illness & Chronic Fatigue

Source: Hypoxia, Mental Illness & Chronic Fatigue

“If you are routinely moving during sleep, you are experiencing sleep fragmentation and will likely have daytime fatigue and sleepiness. This is called Sleep Movement Disorder.”

Moving Sleep Movement Disorder Fatigue Daytime Fragmentation Sleepiness Apnea Cpap

Book:Hypoxia, Mental Illness & Chronic Fatigue

Source: Hypoxia, Mental Illness & Chronic Fatigue

“Continuous exposure to red and infrared light wrecked my sleep!”

Light Sleep Red Radiation Exposure Electromagnetic Waves Infrared Continuous Wrecked

Book:Hypoxia, Mental Illness & Chronic Fatigue

Source: Hypoxia, Mental Illness & Chronic Fatigue

“The human appears to be genetically adapted to sleep next to a source of heat.”

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Book:Hypoxia, Mental Illness & Chronic Fatigue

Source: Hypoxia, Mental Illness & Chronic Fatigue

“People with sleep disorders should investigate sleeping on different types of bedding.”

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Book:Hypoxia, Mental Illness & Chronic Fatigue

Source: Hypoxia, Mental Illness & Chronic Fatigue

“Magnesium cured my bruxism.”

Sleep Teeth Disorder Deficiency Malnutrition Cpap Magnesium Grinding Cured Bruxism

Book:Hypoxia, Mental Illness & Chronic Fatigue

Source: Hypoxia, Mental Illness & Chronic Fatigue

“You should aim to keep your bedroom in the range of 30% to 50% relative humidity for improved sleep.”

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Book:Hypoxia, Mental Illness & Chronic Fatigue

Source: Hypoxia, Mental Illness & Chronic Fatigue