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“[I]f we can discover our role in creating the situations that upset us, we are able to reduce our feelings of frustration and anger. Also, when we are able to recognize that the other person has their own fears and hurts, their own fragile and human perspective, then we have a chance of escaping from the normal reflex of anger.” — Dalai Lama XIV
[I]f we can discover our role in creating the situations that upset us, we are able to reduce our feelings of frustration and anger. Also, when we are able to recognize that the other person has their own fears and hurts, their own fragile and human perspective, then we have a chance of escaping from the normal reflex of anger.