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Quote by Christopher Dines

“Regardless of the different stages in our human development, unless we learn how to create loving and fulfilling relationships (with ourselves and others), addiction will follow – not necessarily as a manifestation of substance misuse but in the form of codependence, compulsive thinking, unhealthy relationships, sex and love addictions, overeating, insidious incarnations of self-harm and so on.”

Quote by Christopher Dines

Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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The Kindness Habit: Transforming our Relationship to Addictive Behaviours

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Christopher Dines

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“Scores of high-powered men and women are addicted to substances or destructive addictive patterns of behaviour. As a matter of fact, it is easier to hide one’s addiction while maintaining a high-powered position compared to the addicts and alcoholics we see sleeping on street corners.”

AddictionAddiction And RecoveryAddictive BehaviourAddictiveness
Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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“Drug and alcohol addiction almost killed me. I was a grave substance misuser in my teens. I started drinking at ten, smoking at eleven and by the time I attended high school aged twelve, I was regularly smoking marijuana and drinking alcohol on weekends. I was a full-blown alcoholic at thirteen. Tragically, I had my stomach pumped at fourteen and although I promised my family I would never drink again, I started less than two weeks later. I was completely hooked on alcohol.”

AddictionAddiction And RecoveryAddictive BehaviourAddictiveness
Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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“When we seek to escape from inner conflict and pain, we are running away from unresolved childhood trauma or original pain. Most people with serious addictive natures who are in the process of recovery have found that trauma played a huge role in escalating their addictions. It certainly did for me.”

AddictionAddiction And RecoveryAddictive BehaviourAddictiveness
Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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“It’s important to be aware that many families are dysfunctional, but we can change the patterns. Even if a child grew up in an aggressive or addictive household, they can heal and move past that with immense emotional resilience, wisdom and gratitude. This is what recovery can offer anyone who, like you, is open-minded, willing and ready to explore self-awareness and take action.”

AddictionAddiction And RecoveryAddictive BehaviourAddictiveness
Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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“Bottom lines are addictive behaviours that we make a conscious choice not to repeat. For example, a recovering cocaine addict would create a bottom line that they will not use a mind- or mood-altering substance to deliberately get high. A recovering sex addict might create a bottom line not to watch pornography or not to have sex without any emotional or spiritual connection. Bottom lines are a symbol of our intentions and are very useful at a practical level to address addictions. In many recovery communities, twelve-step fellowships and addiction rehabs, there is also a concept called ‘top lines’.”

AddictionAddiction And RecoverySex And Love AddictionAddictive BehaviourAddictivenessTwelve Step FellowshipsBottom Lines
Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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“Top lines to a human being who tends to isolate (an avoidant) would mean they make an effort to talk to another human being when the opportunity arises. A top line can also mean that, whether we feel like it or not, we are committed to our recovery and to improving our emotional and professional life. The idea of ‘top lines’ is not to be hard on ourselves or to put us in a position where we feel unsafe or burnt out. It’s a way to avoid missing opportunities to learn, serve and grow.”

AddictionAddiction And RecoveryAddictive BehaviourAddictivenessTwelve Step FellowshipsTop Lines
Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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“Body scan meditation is mentally scanning through each part of the body with presence. It helps us be one with the body. Thus, we can feel if we are holding on to any tension or heaviness or any static emotions. And by doing so, we can find relief and internal freedom.”

MindfulnessAddictionAddiction And RecoveryAddictive BehaviourAddictivenessBody Scan Meditation
Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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