“Sadece hareket etmek beyniniz için herhangi bir bulmacadan, matematik denkleminden,macera kitabından, hatta düşünmekten daha yararlıdır. Aerobik egzersizler sadece ömrü uzatmakla kalmaz, beynin "büyüme hormonu" olan BDNF'yi kodlayan genleri de harekete geçirir. Aerobik egzersizlerin yaşlılarda hafıza gerilemesini tersine çevirdiği ve beynin hafıza merkezinde yeni beyin hücrelerinin oluşumu artırdığı gözlemlenmiştir.”
Quote by David Perlmutter
Work
Grain Brain / Grain Brain Whole Life Plan / Brain Maker
Browse quotes and source details for this work. more
Author
David Perlmutter
David Perlmutter is a renowned author born on December 31, 1954. His works primarily focus on health, nutrition, and neuroscience, which have been well-received by readers. more
You May Also Like
“Easy comes Easy goes is particularly true in the case of health.”
“We ought to be thankful not only for what we have but also for what we do not have.”
“They say there is a rift in the human soul which was not constructed to belong entirely to life.”
Source: Averno
“Travelling is therapy, where sorrows need no words for being expressed and healing needs no pills.”