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The Highly Sensitive Person: How to Thrive When the World Overwhelms You

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Elaine N. Aron

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“Some of you may be struggling with discovering your vocation and feeling a little frustrated that your intuition is not helping you more. Alas, intuition can also stand in your way because it makes you aware of too many inner voices speaking for too many different possibilities.”

StruggleDiscoveryIntuitionFrustrationHelpPossibilitiesVocationSensory Processing SensitivitySpsInner Voices
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“You and I are learning to see our trait as a neutral thing—useful in some situations, not in others—but our culture definitely does not see it, or any trait as neutral. The anthropologist Margaret Mead explained it well. Although a culture’s newborns will show a broad range of inherited temperaments, only a narrow band of these, a certain type, will be the ideal. The ideal personality is embodied, in Mead's words, in 'every thread of the social fabric—in the care of the young child, the games the children play, the songs the people sing, the political organization, the religious observance, the art and the philosophy.' Other traits are ignored, discouraged, or if all else fails, ridiculed. What is the ideal in our culture? Movies, advertisements, the design of public spaces, all tell us we should be as tough as the Terminator, as stoic as Clint Eastwood, as outgoing as Goldie Hawn. We should be pleasantly stimulated by bright lights, noise, a gang of cheerful fellows hanging out in a bar. If we are feeling overwhelmed and sensitive, we can always take a painkiller.”

CultureTraitsSensory Processing SensitivitySpsHigh SensitivitySocial FabricClint EastwoodMargaret MeadThe TerminatorGoldie Hawn
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“But now you know the specific cause of your difficulty with [certain tasks] and can explore ways around the overarousal they create. So there's really very little that you can't do if you find a way to do it in your own style.”

CreationDifficultyExplorationCauseFindingSensory Processing SensitivitySpsOverarousalYour Own Style
Book:The Highly Sensitive Person: How to Thrive When the World Overwhelms You
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