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Quote by AVIS Viswanathan

“When you are wronged by someone, you have two options: either fight back or walk away. Now, if you can forgive and move on, walk way. But if you will grieve and suffer forever that feeling of having been violated and short-changed, fight. But don’t fight if it will make you wallow in a maze of debilitating emotions – anger, grief, fear, insecurity, worry, hatred…such a fight that drains you of all your goodness, and which leaves you cold and numb, is simply not worth it. But if you don’t fight the good fight, understandably, the cause will be lost. And that’s sacrilege. So, the key is to practice detached determination. Fight with focus and strategy and fight calmly, happily! Fight with detachment – don’t cling on to your desired outcomes, don’t set deadlines. Simply fight. When you fight the good fight, with equanimity and a sense of Purpose, the outcome never matters. The fact that you stood up and fought does.”

Quote by AVIS Viswanathan

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AVIS Viswanathan

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“When you wish pain and suffering on someone who wronged you, what is actually happening is that you are still cooking within yourself. You are the one who is suffering. And you are expressing this suffering by wishing that your perpetrator must also suffer. Now, this reaction is normal; it is human to feel this way. But if you pause and reflect quietly, you will see the futility of causing your own suffering. If you must fight your perpetrator legally, do that. But do that dispassionately, without acrimony; let it simply be a clinical process. You don’t have to even forgive the person if you really are not feeling like it yet. But stop wishing that they suffer. That’s a big step forward in your own healing. When you take this step, over time, you will realize that Life always serves retribution at its own pace and that nothing liberates you as much as forgiveness does!”

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“Grief is an important emotion. Don’t suppress it. Go through the process of grieving as long as you feel it is important and necessary for you to grieve. Don’t let people tell you that to grieve is being weak or being depressive. Hardly. Choose your own way of expressing your grief. If you must cry, cry. If you prefer being silent, be that way. But whatever you do, remember that grief when carried for too long in you becomes a burden. Then it begins to cause your suffering. So, at some point, hold up your grief and examine it. Is it serving any Purpose? Is the process of grieving comforting you or is it making you feel miserable? The moment you realize the futility of clinging on to grief, you will set it down. This will set you free. You will then be happy despite the circumstances.”

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Author:AVIS Viswanathan
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“Whatever be your current reality, you are never in conflict with it. Life is happening to you. And you are going with the flow. A health challenge, a break-up, the loss of a loved one, a career-related complication, a messy financial situation, whatever you are dealing with, you are doing pretty fine living with what is. However, the moment your mind plays up an expectation that your Life must be different from what it is now, suffering kicks in. So, clearly, suffering comes from expectations. And you cause your expectations. The solution, therefore, to avoid suffering is to drop all expectations. Embrace your current reality, do what you can do in the given context and keep moving…”

PainHappinessLife LessonsSufferingExpectationsAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala
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“Suffering drives progress.- The source of all suffering is the desire for a change in state. This is also the source of all progress. The desire to change your state is what powers you to take action. With craving, we are dissatisfied but driven. Without craving, we are satisfied but lack ambition.”

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“I go to bed and before falling asleep I talk to Lucas in my head the way I have for many years. What I tell him is just about what I usually do. I tell him that if he's dead he's lucky and I'd very much like to be in his place. I tell him that he got the better deal, that it is I who is pulling the greater weight. I tell him that life is totally useless, that it's nonsense, an aberration, infinite suffering, the invention of a non-God whose evil surpasses understanding.”

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“The people of Ike-no-o used to say that Zenchi Naigu was lucky to be a priest: no woman would ever want to marry a man with a nose like that. Some even claimed it was because of his nose that he had entered the priesthood to begin with. The Naigu himself, however, never felt that he suffered any less over his nose for being a priest. Indeed, his self-esteem was already far too fragile to be affected by such a secondary fact as whether or not he had a wife.”

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