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Quote by Helen M. Ryan

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21 Days to Change Your Body

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Helen M. Ryan

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“We possess no criterion which enables us to distinguish exactly between a psychical process and a physiological one, between an act occurring in the cerebral cortex and one occurring in the sub-cortical substance; for 'consciousness', whatever that may be, is not attached to every activity of the cerebral cortex, nor is it always attached in an equal degree to any particular one of its activities; it is not a thing which is bound up with any locality in the nervous system.”

“There's an apt expression: 'If you don't live in your body, where are you going to live?' But many of us don't. We tend to get locked into our heads or our imaginations . . . recognizing the importance of the body is primary. It's who we are, it's where we live, it houses and embodies your mind and imagination.”

“My initial yoga teacher training made sense of so many things for me. It validated that your body is connected to your thoughts, energy, emotions, and how you view yourself. I learned that this influences your behaviors, reality, connection to your soul's purpose, or lack thereof.”