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Quote by Shunya

“Silence is the background music that you can play anywhere and make any ambience your own.”

Quote by Shunya

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“Above all, Zen discipline means complete openness to what is and the ability to be totally immersed in whatever one is doing.”

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“It took me some time to realize I wasn’t experiencing my experience.”

Meditation Awareness Buddhism Experience Zen Nonduality Zen Buddhism Wakefulness Soto Zen

Book:The Truth of This Life: Zen Teachings on Loving the World as It Is

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“Jesus illustrated the principle of wu-wei beautifully in his Nature Sermon. The wild birds neither sow nor reap nor gather into barns, yet they are fed; the lilies of the field neither toil nor spin, yet they are clothed. Wu-wei is not about being lazy and doing nothing. Rather, it is about following the way of nature and not wasting energy. It is about the beauty of "letting it be"!”

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Source: The Zen Teachings of Jesus

“If a good thing is going out of your life despite all your efforts, don’t cling to it otherwise you will miss the better things coming your way. If a bad thing is staying in your life despite all your efforts, let it stay for some more time. It is probably stopping a worse thing from coming in and taking its place.”

Soul Spirituality Buddhism Zen Hinduism Let Go Living In The Present

Author:Shunya

“When you started the journey of this life, you learned your mother tongue so as to communicate with the external world. Even before that you knew a language that you have been using since eternity. It’s your Divine-mother tongue: Silence. Use it to communicate with the divine.”

Spirituality Peace Silence Buddhism Inner Peace Zen No Thought

Author:Shunya

“Every thought is a concept that divides reality in some way, and therefore is a mental abstraction that distorts the truth of what is. This is not to say that all thoughts are useless, though many of them seem to be, but it is clear that by being so consumed by this continuous stream of thoughts, we become disconnected from the reality of life that exists beyond our thinking minds.”

Mind Spirituality Consciousness Meditation Awareness Perception Mindfulness Thoughts Awakening Zen

Book:Awake to What Is: Discovering Peace in the Present Moment

Source: Awake to What Is: Discovering Peace in the Present Moment

“If we can understand that all thought is based on memory, that it is conditioned by the past, then we can see that it is of no use in helping us understand the true reality of the present moment, for every thought we have about reality will only distort reality according to our conditioned way of thinking.”

Mind Spirituality Consciousness Meditation Awareness Perception Mindfulness Thoughts Awakening Zen

Book:Awake to What Is: Discovering Peace in the Present Moment

Source: Awake to What Is: Discovering Peace in the Present Moment

“When I think about something that is happening in the moment, I am introducing my accumulation of the past into the immediate experience of the present. I am evaluating the situation based on my conditioned perspective, and projecting my internal workings onto the unconditioned reality of the present moment.”

Mind Spirituality Consciousness Meditation Awareness Perception Mindfulness Thoughts Awakening Zen

Book:Awake to What Is: Discovering Peace in the Present Moment

Source: Awake to What Is: Discovering Peace in the Present Moment

“To know the reality of the present moment as it is, we have to go beyond thought, otherwise we live only in memories of the past and fantasies of the future, cut off from the direct experience of the radiance and beauty of life.”

Mind Spirituality Consciousness Meditation Awareness Perception Mindfulness Thoughts Awakening Zen

Book:Awake to What Is: Discovering Peace in the Present Moment

Source: Awake to What Is: Discovering Peace in the Present Moment

“When we are not awake to reality, we are living in the dream of the mind. When we are in the dream state, we do not know what we are doing, and are unaware of what is happening within and around us. We are simply acting out of deep programming, behaving according to conditioned patterns, living as if on auto-pilot.”

Mind Spirituality Consciousness Meditation Awareness Perception Mindfulness Thoughts Awakening Zen

Book:Awake to What Is: Discovering Peace in the Present Moment

Source: Awake to What Is: Discovering Peace in the Present Moment