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Quote by Stephen Seley

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Baxter Bernstein a Hero of Sorts

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Stephen Seley

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“We are complete in ourselves. But sometimes it takes a life time for us to understand this. For every doubt that breeds in our own mind, we have a confident thought to balance it! There is light within all of us but sometimes we choose to see only the darkness. We are strong in ourselves but sometimes we choose weakness. Because at the end of the day to have felt sadness means we are capable of discovering happiness too!”

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“How can you be happy when you are sad? Good Question there. Happiness and sadness are not opposite states. Your intrinsic, natural, state is happiness. Sadness interferes with your being happy when you get what you don’t want or when you don’t get what you want. A break-up, a pink slip, a health challenge, death of a loved one – all these, and more, will naturally make you sad. To feel sad when sadness arises in you is neither abnormal nor avoidable. In fact, don’t even try to escape sadness. Hold it, observe it keenly. When you understand the futility of being sad, you will let go of your sadness – on your own. Sometimes, you may need help, from a friend, a parent, or a sibling, or a therapist. But unless you understand that your feeling sad endlessly is what is ruining your happiness, you will not bounce back. Happiness is, therefore, an intensely personal choice.”

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