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“Your body gets hungry or thirsty. Your mind says, “I know this sensation. Now body will start looking for food or water. This is normal.” If your body gets some unknown sensation. Your mind freaks out because it doesn’t know what that sensation is for. It becomes anxious and fearful. Shut your mind. Allow your body to fulfill that sensation freely. Maybe it just wants to watch the clouds or go for a walk.” — Shunya
Your body gets hungry or thirsty. Your mind says, “I know this sensation. Now body will start looking for food or water. This is normal.”
If your body gets some unknown sensation. Your mind freaks out because it doesn’t know what that sensation is for. It becomes anxious and fearful. Shut your mind. Allow your body to fulfill that sensation freely. Maybe it just wants to watch the clouds or go for a walk.