“Your body gets hungry or thirsty. Your mind says, “I know this sensation. Now body will start looking for food or water. This is normal.” If your body gets some unknown sensation. Your mind freaks out because it doesn’t know what that sensation is for. It becomes anxious and fearful. Shut your mind. Allow your body to fulfill that sensation freely. Maybe it just wants to watch the clouds or go for a walk.”
Quote by Shunya
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“If there is the truth to be told to the young, is the truth of not to lie.”
Source: The Mandarin Effect: The Crisis of Meaning