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“Deena recommends immersing yourself in the moment, truly celebrating it and finding the pure joy in it. She likes to start sentences with a "sense of thrill or vibrancy" and to throw her hands up in the air in celebration. She says "it may seem silly, but hormones are released." "Now I find myself throwing my hands up going I love this. I love living here. I love my family!” — Deena Kastor
Deena recommends immersing yourself in the moment, truly celebrating it and finding the pure joy in it. She likes to start sentences with a "sense of thrill or vibrancy" and to throw her hands up in the air in celebration. She says "it may seem silly, but hormones are released." "Now I find myself throwing my hands up going I love this. I love living here. I love my family!