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Quote by Banani Ray

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Flow Yoga The Mindful Path of Action for Transforming Stress into Happiness

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Banani Ray

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“This is the definition of clutter: things that exist in your outer life to distract you from the inner things that you're avoiding. If you avoid something, it grows.... The great thing is, the reverse is also true: when you honestly look at something, it shrinks. When you see the situation for what it is, bypassing the emotional layers that coloured it and made it into a clutter monster, it becomes simple. That's how peaceful clutter busting is. You're honestly looking at each layer of distraction, questioning the thing, letting it go, and realizing what's underneath. Looking directly at something has the power of a magnifying glass in the sun. The sun is you; the glass, your attention”

FocusLetting GoClutterDeclutter
Author:Brooks Palmer
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“She became fascinated by the statue of Edith Cavell and would stand at the base of it in the freezing cold of a December morning, looking up: - Patriotism is not enough. I must have no hatred or bitterness for anyone-. Sometimes those words made her cry. The tears would come uncontrollably and they would not stop. And in those moments Anna found forgiveness and it made her free. But they were only moments. Forgiveness is a hard thing to hang on to.”

Letting GoForgivenessHatredPatriotismEdith Cavell
Book:Miss Treadway and the Field of Stars
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