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Quote by Steve Maraboli

“At some point, I finally realized that stress made a really bad companion... so I had it pack its shit and leave.”

Quote by Steve Maraboli

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“Take the next 24 hours and just relax with the knowing that everything is okay. Let go of the stress and worry for one day and see what happens.”

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“In our circle, stress was a valuable status marker: I stress, therefore I am.”

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“Life is a learning experience and this is a very peaceful method of accepting the reality you face…”What will I learn?”

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“When you know truly know that God loves you it won't matter when others don't. And when you know truly know that God accepts you it won't matter when others won't.”

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“Over time, a noisy lifestyle and stress make you old. The stress, noise and rush that often accompany working life, family life and social life can be too much for your nervous system and brain, which also need rest and cleansing.”

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“Just as a stressful life can make you depressed, continuing exposure to stressors maintains depression.”

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Book:The Depths: The Evolutionary Origins of the Depression Epidemic

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“The UFOs were nothing more than the collective fantasies of a stressed out society... The world into which UFOs had appeared was one of under-the-desk siren drills against nuclear annihilation. Society had made a new myth, a communal idea of something outside a species apparently intent on dooming itself.”

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“You would free yourself from so much stress and drama if you just understood and embraced the truth that you are enough.”

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“The truth is, it's really only okay to be yourself if that self is within an accepted range of 'normal'.”

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“There is no social stigma attached to the frenzy, no peer motivation to slow us down. Rather it is the opposite; busy is popular currency, traded among members of modern society like a precious commodity. Busy is the silkiest cloth at the emporium, the most well-travelled spice. Living with a full schedule speedily typed into a pinging, vibrating device is a highly valued state of being. And, as with any addiction, it becomes self-perpetuating. We feel a rush from being in a rush; we take pride in the breakneck pace at which we travel through our days.”

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