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Quote by Alex Silvius

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Jellyfish Through My Heart

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Alex Silvius

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“Are your thoughts getting in the way? Telling you all the reasons you can’t do something or making you feel like you don’t have a choice? Or urging you to tell others what jerks they are? Time for these thoughts to get out of the way. When you are Thoughtfully Fit, your thoughts can lead the way to better actions.”

FeelingsChoicesThoughtsSelf ControlActions
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“Working to be physically fit takes time and effort. In the same way, being Thoughtfully Fit—responding thoughtfully in every situation—also takes time and effort. When you’re physically fit, every movement feels easier. When you’re Thoughtfully Fit, you have greater stability in your thoughts and emotions, and your life and relationships feel easier.”

LifeRelationshipsFitThoughtsEmotionsThoughtful
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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