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Quote by Trudy Morgan-Cole

“Over time this was something Ellen would get used to--the need some women had to apologize when they bought tinned beans or tinned soup.”

Quote by Trudy Morgan-Cole

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Trudy Morgan-Cole

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“When they say every flavor, they mean every flavor- you know, you get all the ordinary ones like chocolate and peppermint and marmalade, but then you can get spinach and liver and tripe. George reckons he had a booger-flavored one once." Ron picked up a green bean, looked at it carefully, and bit into a corner. "Bleaaargh- see? Sprouts?" They had a good time eating the Every Flavor Beans. Harry got toast, coconut, baked bean, strawberry, curry, grass, coffee, sardine, and was even brave enough to nibble the end off a funny gray one Ron wouldn't touch, which turned out to be pepper.”

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Book:Harry Potter and the Sorcerer's Stone
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“The day I filled my little larder with jars of beans and seeds, sugars and flours, was one I had looked forward to all my cooking life. A little space for tins of sardines and bottles of anchovies, a dark corner for dried shiitake and porcini, and a home for tins of treacle and golden syrup. There was an entire shelf for vinegars, a tall one for bottles of rose and orange blossom water and shallow ones for slim boxes of crystallized violets and jars of candied orange and citron peel. Two pink egg cartons sat on the marble slab along with space for pots of marmalade and damson gin. Over the years the larder has changed a little, and I soon realized I needed to make space not just for dried beans (flageolet, cannellini, ful, chickpeas, chana dal, green and brown lentils-- I could go on), but also for bottled and tinned. Dried fruits now take up eight storage jars and there are at least six of rice (white and brown basmati, arborio and pudding rice, sushi rice and a Spanish rice called bomba that makes a delicious paella and produces a fine undercrust). My obsession with storage jars is a result of a personal concern over opened cellophane bags of ingredients in the cupboard, bags that fall or unfold allowing the contents to spill or spoil. You can often tell the time of year by peeping through the larder door. At Christmas I juggle jars and bottles to make space for beribboned packages of panettone and Stollen, golden tins of Lebkuchen and the muslin-wrapped Christmas pudding. In summer the marble slab is a useful space for ripening peaches and melons.”

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Book:A Thousand Feasts: Small Moments of Joy… A Memoir of Sorts
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“The grains and legumes that form the foundation of the Mediterranean diet are nutrient poor themselves, and even contain antinutrents that interfere with our ability to access certain essential minerals.”

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Book:Cambia tu dieta, cuida tu mente: Un plan para combatir la ansiedad y mejorar tu estado de ánimo y tu salud mental
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