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Mind Gym: An Athlete's Guide to Inner Excellence

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Gary Mack

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“Nobody really worries much about what is going to happen millions of years hence. Even if they think they are worrying about that, they are really deceiving themselves. They are worried about something much more mundane, or it may merely be a bad digestion; but nobody is really seriously rendered unhappy by the thought of something that is going to happen to this world millions and millions of years hence. Therefore, although it is of course a gloomy view to suppose that life will die out -- at least I suppose we may say so, although sometimes when I contemplate the things that people do with their lives I think it is almost a consolation -- it is not such as to render life miserable. It merely makes you turn your attention to other things.”

EmotionMeaningIndigestionExistential Dread1927Why I Am Not A Christian
Book:Why I Am Not a Christian and Other Essays on Religion and Related Subjects
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“She notices that she’s tense and has gone over to the RED side – lost in ‘What if?’s, overthinking. To get a grip on her emotions, she quietly runs through her basic three breaths routine while she drives. She imagines breathing energy and calm deep into her belly – and breathing out tension and stress.”

EmotionStressCalmTensionWhat IfTenseBreathOverthink
Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
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“In another life Nora was a sea of emotion. She felt everything deeply and directly. Every joy and every sorrow. A single moment could contain both intense pleasure and intense pain, as if both were dependent on each other, like a pendulum in motion. A simple walk outside and she could feel a heavy sadness simply because the sun had slipped behind a cloud. Yet, conversely, meeting a dog who was clearly grateful for her attention caused her to feel so exultant that she felt she could melt into the pavement with sheer bliss. In that life she had a book of Emily Dickinson poems beside her bed and she had a playlist called ‘Extreme States of Euphoria’ and another one called ‘The Glue to Fix Me When I Am Broken’.”

EmotionHighly Sensitive Person
Book:The Midnight Library
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