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Quote by Christopher Dines

“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you are on a busy train, driving a car or walking down a crowded high-street, you can easily remind yourself to focus on your breathing. Appreciate the subtle sensation of oxygen flowing in and out of your nostrils.”

Quote by Christopher Dines

Book:Mindfulness Meditation: Bringing Mindfulness into Everyday Life
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Mindfulness Meditation: Bringing Mindfulness into Everyday Life

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Christopher Dines

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“Most human beings wish to be happy and healthy. This universal realization is painfully obvious and yet is overlooked due to its simplicity. We all naturally desire to feel free on all levels: mentally, emotionally, physically and spiritually. We wish to feel joyful, abundant, serene and blissful. This desire is ultimately grounded in a higher human nature.”

Christopher DinesLa Petite Fleur Publishing
Book:Mindfulness Meditation: Bringing Mindfulness into Everyday Life
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“The evidence of grave emotional and mental suffering is clear to see in the growing number of mental health units, “re-habs” and overflowing psychiatric wards as people try to find relief in compulsive drinking, drug abuse, gambling, over-eating, under-eating, chasing prestige, hoarding money, “retail therapy” and over-indulging in pornography and sex.”

Christopher DinesLa Petite Fleur Publishing
Book:Mindfulness Meditation: Bringing Mindfulness into Everyday Life
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“One of the greatest challenges facing humanity is that of being able to live with one another in a peaceful and civilized way. We all have our individual uniqueness and perceptions of how we believe the world ought to function. This creates conflict unless there is a deeper realization in the collective consciousness and an understanding that most human desires desecrate the beauty of the nowness of life.”

Christopher DinesLa Petite Fleur Publishing
Book:Mindfulness Meditation: Bringing Mindfulness into Everyday Life
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“Anxiety and stress-related mental dysfunction is the plague of modern-day society. Millions of people are tormented by anxious thinking and the consequent distress this brings, irrespective of whether they live in a mansion or a bed-sit or whether they earn millions or are living on the breadline. This would indicate that external circumstances cannot prevent or cause pathological anxiety or free people from negative emotions.”

Christopher DinesLa Petite Fleur Publishing
Book:Mindfulness Meditation: Bringing Mindfulness into Everyday Life
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“When we truly forgive in our hearts, not only do we purify ourselves from the heavy burdens of negative karma but we begin to create a new space for positive energy to enter this world. When we forgive, we are no longer chained to the negative actions we have created in the past.”

Christopher DinesLa Petite Fleur Publishing
Book:Mindfulness Meditation: Bringing Mindfulness into Everyday Life
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