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Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

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Kara Goucher
Kara Goucher

Kara Goucher is a retired American long-distance runner who represented the United States at the Olympic Games. She has achieved significant success in the marathon and half-marathon distances, winning multiple national titles and setting numerous American records. more

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“The captain is the figure who holds sway over the dressing room by speaking to teammates as a peer, counseling them on and off the field, motivating them, challenging them, protecting them, resolving disputes, enforcing standards, inspiring fear when necessary, and above all setting a tone with words and deeds.”

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“At the coal-face the men had returned to work. They often cut their break-time short like this, so as not to get cold; but their meal, devoured with mute voracity far from the sunlight, sat like lead on their stomachs. Stretched out on their sides, they were now tapping away harder than ever in their single-minded determination to fill a decent number of tubs. They became oblivious to all else as they gave themselves up to this furious pursuit of a reward so dearly won. They ceased to notice the water streaming down and causing their limbs to swell, or the cramps brought on by being stuck in awkward positions, or the suffocating darkness that was making them go pale like vegetables in a cellar. As the day wore on, the atmosphere became even more poisonous and the air grew hotter and hotter with the fumes from their lamps, and the foulness of their breath, and the asphyxiating firedamp, which clung to their eyes like cobwebs and which would clear only when the mine was ventilated during the night. But despite it all, buried like moles beneath the crushing weight of the earth, and without a breath of fresh air in their burning lungs, they simply went on tapping.”

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