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Quote by Yong Kang Chan

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Reconnect to Love: A Journey From Loneliness to Deep Connection

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Yong Kang Chan

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“The modern fascination with neuroplasticity has led many to try to optimize their intelligence, memory, and concentration. People obsessively track and optimize their sleep, nutrition, and exercise regimens. But people who obsessively and directly optimize the structure of their minds for flourishing are less common." - Designing the Mind: The Principles of Psychitecture”

“Societal pressures work to pull you up to the line of psychological adequacy, and psychotherapy can be used when society falls short. But these aims are far too low. Falling within the current normal range of psychological health is nothing to aspire to. We are interested in far exceeding this line - in psychological greatness.”